Why am I tired all the time?
09.06.2025 06:42
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
7. Remove processed food from your diet.
- Fruits
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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- Honey
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Cheers!
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
- Fish & Poultry